濟(jì)南鋁卷http://www.pdadn.com/制品逐漸在生活被廣泛應(yīng)用，它為我們的生活提供了便利相對(duì)的也帶來了一些隱藏的危害，為了我們的身體健康，我們應(yīng)該如何提前預(yù)防呢？

1、不食用含鋁量多的食物，少吃或不吃使用含鋁食品添加劑制作的油餅、油條、糕點(diǎn)、面包及餅干等食物。
Aluminum content not eat more food, eat or not eat using aluminum-containing food additives made cakes, fritters, cakes, bread and biscuits and other food.
　　
2、正確使用鋁制炊具，由于鋁制炊具,質(zhì)輕軟,易刮傷,能與糖、鹽、酸、堿、酒等發(fā)生緩慢的化學(xué)反應(yīng)而溢出較多的鋁元素，從而增加了人們攝入鋁元素的機(jī)會(huì)。因此用鋁制炊具盛放鹽、酸、堿類食物時(shí)間不要過久。不使用鋁鏟、鋁勺等用具,因?yàn)樗鼈冊(cè)诔床?、盛飯的長(zhǎng)期刮擦中,產(chǎn)生肉眼看不見的鋁屑,這些鋁屑可隨飯菜入口進(jìn)入人體。
Proper use of aluminum cookware, aluminum cookware due, light soft, easy to scratch, overflow can occur more aluminum elements slow chemical reaction with the sugar, salt, acid, alkali, alcohol,etc., thus increasing the intake of people opportunity aluminum elements. So use aluminum cookware bloom salts, acids, alkalis food will not take too long. Do not use aluminum shovel, aluminum spoon and other utensils, cooking because they are long-term scratching hold rice, resulting in invisible aluminum scrap, aluminum scrap can vary these meals entrance into the body.
　　
3、常吃健腦食，可多食核桃仁、芝麻、綠豆等健腦食品;另一方面,多做健身活動(dòng)，加強(qiáng)健腦鍛煉,多看書報(bào)、多思考、常下棋、多與人交談,多參加適合老年人的體育活動(dòng)等。
Eat brain food, you can eat more walnuts, sesame seeds, mung beans and other brain food; on the other hand, do fitness activities to enhance brain activity, more reading newspaper, more thinking,often playing chess, and more conversations with people, take part in sports activities for the elderly.